What is UBwell?
UBwell is a continuous real-time tracker of physiological and experiential data.
Why is it important to keep track of your behaviour?
Tracking (or self-monitoring) of physical activity, sleep patterns, mood, energy, diet, weight and other behaviours increases our motivation and commitment to making lasting positive lifestyle changes. By keeping track, you become more aware of your behaviour patterns and of the factors that influence the choices you make. Seeing proof of your progress can help you realise the progress you have made and motivate you to improve your behaviour even more.
Get help now
If you feel upset or distressed and want to contact someone right away:
Lifeline - https://www.lifeline.org.au or call 13 11 14
Kids Helpline - http://www.kidshelp.com.au or call 1800 55 1800
eheadspace - https://www.eheadspace.org.au or call 1800 650 890
beyondblue - http://www.beyondblue.org.au or call 1300 22 4636
You can also contact your local general practitioner or healthcare professional.